Who wants to look older than they are? Obviously nobody except teenagers trying to enter a bar! We spend millions of dollars trying to look as young as we can with lotions, ointments, creams, surgical procedures and so on. Some of these work a little, some are extremely invasive and potentially dangerous and some of them make us look like freaks. But what if you could make yourself look younger safely and by using products that are cheap and readily available?
Diet is one of the best methods of keeping your youthful appearance*. We put so many bad things into our bodies now, without really knowing exactly what they are doing to us. Cigarettes, for example, apart from all of the dire medical potentials, have a terrible effect on the appearance of our skin.
By adjusting our diet and eating foods that have been proven to have a beneficial effect on our bodies, both inside and out, we can both increase our energy level and decrease the aging of our skin*. There is, in fact, a double benefit because with our increased energy, we will be more active and this will, in turn, help us to maintain an active lifestyle, which is another key component of looking younger*.
Ask your doctor about which foods have beneficial effects on our skin and our appearance in general, and which ones we should avoid.
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